Playing on Hard
The Night Sludge

Unlike the sludge, which is really just for mornings, the night sludge is much simpler:

  • 300ml of cold water
  • 25 grams of casein protein (chocolate flavor)
  • 12 grams of psyllium husk (1 spoon)

Mix but not for too long because it is going to get dense very fast. Then enjoy a perfect proteins-meet-smoothy-meets-Ĩokolino (the cereal I grew up on).


Last modified on 2024-07-23